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How To Stay Fit From Home

Seeing as gyms are still closed, I have listed some alternatives to get those endorphins flowing! Exercising was one of my favourite times of day during the lockdown as it was something that I had never really made time for before and now it has become crucial to me. Here are some of my favourite things you can do to move and break out of that rut.

1. Skipping
Skipping is such a good exercise and it is sometimes overlooked. Simply doing it for 10 minutes can have the same effect as running for 30. It is fun and efficient. 

2. Chloe Ting
After seeing so many people rave about these workouts, I decided to give them a go and it is safe to say that they do not disappoint! Chloe Ting's workout videos on youtube are quick and easy to do as minimal equipment is required. There are exercises suited to different levels so it is simple to find one that works for you!

As you might have read in my 14 things to try if you are stressed post I have never really enjoyed Yoga but after stumbling across this Youtube Channel the 30-day challenge is one of my new favourite ways to start the day.

4. Running
Back in March, running was something that I never thought I would do but it is all down to the Nike Run Club app which motivated me from being a couch potato to being able to run for several miles. The app includes guided runs and warm-up/cool-down exercises with professionals. If you are beginning to get into running I also recommend the BBC Couch to 5k App. Running has really made me appreciate living in the countryside and being able to get out and about under such conditions. 

I have been using this app for many years to do workouts at home and in the gym. It is my all-time favourite and I know that I can just go to it on a lazy day and feel heaps better for it 20 minutes later.

6. Dance
 Sometimes I put on a playlist (Amazon Music - click here), grab my weights and just move for 30 minutes non-stop. This is a super fun way to workout and benefits you as well as you can literally do whatever feels good. For other Dance Party Workouts check out 'Madfit' on Youtube. 


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